Yoga Class Tuesday Nights @ Affirmations Yoga Studio in Poway!
All Levels welcome!
In this class you will learn fundamental alignment techniques that will help you to develop a safe and effective yoga practice. Connect to your heart center, feel your breath, and begin to understand and heal your physical and mental self. Classes will explore twists, beginning backbends, forward bends, and inversions. Modifications and adjustments are offered, making this class suitable for students of all levels..