It's Yoga Time, Mama

A yoga class for a hardworking Poway mother is desperately overdue. Yoga, the physical and mental disciplined exercises beginning in ancient India, is an excellent way to heal the worries and stress away resulting from a busy week and household. 

Frank Jude Boccio writing for yogajournal.com notes, “This (the) state of mind, taught in yoga and Buddhism, allows us to respond to the nonvirtuous deeds of others, and indeed, to all of life’s fluctuation, in such a way that we are, as Buddhist scholar Peter Harvey describes it, the opposite of the way James Bond likes his martini: stirred but not shaken.”

In other words, a yoga class just might be the calming fix you need to get away from the house and focus on your mind, body, and spirit. The enlightening of these elements within you as a woman could bring more to you as a mother. 

Try . Their website can be accessed here or they can be reached at (858) 513-1787. 

With a focus in recharging and rejuvenation for their clientele, Affirmations Yoga Studio’s mission statement is, “We nurture each student through the process. Our emphasis is on personal growth.” 

A variety of classes are offered including Integral, Bikram, Ashtanga, Anusara, Ananda, Kundalini, Svaroopa, Vinyasa, Fusion Flow, Fat Burning Yoga, Kids’ Yoga, meditation, self-empowerment, self-defense, prenatal, couples, breast-feeding, and belly dance classes. 

Price ranges are as follows: 

-$15 per individual class

-$120 per 10 classes (loaded to a Yoga Class Card, valid for three months)

-$145 for unlimited classes

Affirmations offers their studio schedule on their website at affirmationsbodyspa.com. They also offer workshops, have over ten certified instructors, and are located within a Body Spa, which can help you prepare for your classes, for a before or after relaxation. 

Here’s to a inspirational, calming, and healing great escape for the busy Poway mom.